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Safety Note: Preventing Back Injuries

By   ·  1 minute read
This month, we’re continuing our focus on creating a safer workplace for everyone. Each safety note is an opportunity to pause, reflect, and strengthen our awareness of the behaviors and practices that keep ourselves and our colleagues protected. By staying alert, following our procedures, and speaking up when something doesn’t feel right, we all play a key role in maintaining a safe and healthy workplace environment.

Back Safety & Strain-Related Injuries 

Back injuries are one of the most common injuries in our workplace and a leading cause of missed workdays. By understanding what causes back strain in our daily tasks and recognizing early warning signs, we can take action to prevent injuries before they become serious. 

Common Causes of Back Strain 

  • Twisting while carrying loads

  • Improper lifting

  • Sudden or repetitive movements

  • Carrying uneven loads 

Warning Signs of a Strain Injury 

  • Stiffness or reduced flexibility

  • Discomfort while bending or lifting

  • Persistent lower back pain

 Following Safe Lifting Techniques, as well as other safe work practices, can help minimize and prevent back and strain-related injuries.

liftingtechnique

 Prior to Lifting 

  • Size the load

  • Plan your route

  • Ask for help if needed 

 Safe Lifting Techniques 

  • Stand close to the load

  • Bend at the knees, not waist

  • Keep back straight

  • Lift with your legs

  • Avoid twisting or turning with your feet 

 Use dollies, carts, and forklifts when available to facilitate the movement of loads. Alternate tasks, when possible, and reports hazards early. 

  In case of a strain or back related injury: 

  • Stop the activity 

  • Report to your manager or supervisor immediately

  • Do not “work through” the pain 

For employees on eSafety, please review the Back Safety course for additional information on back injury causes and prevention tips.