Back injuries are one of the most common injuries in our workplace and a leading cause of missed workdays. By understanding what causes back strain in our daily tasks and recognizing early warning signs, we can take action to prevent injuries before they become serious.
Common Causes of Back Strain
Twisting while carrying loads
Improper lifting
Sudden or repetitive movements
Carrying uneven loads
Warning Signs of a Strain Injury
Stiffness or reduced flexibility
Discomfort while bending or lifting
Persistent lower back pain
Following Safe Lifting Techniques, as well as other safe work practices, can help minimize and prevent back and strain-related injuries.
Prior to Lifting
Size the load
Plan your route
Ask for help if needed
Safe Lifting Techniques
Stand close to the load
Bend at the knees, not waist
Keep back straight
Lift with your legs
Avoid twisting or turning with your feet
Use dollies, carts, and forklifts when available to facilitate the movement of loads. Alternate tasks, when possible, and reports hazards early.
In case of a strain or back related injury:
Stop the activity
Report to your manager or supervisor immediately
Do not “work through” the pain
For employees on eSafety, please review the Back Safety course for additional information on back injury causes and prevention tips.